Page 95 - Sports_Studies_Form_1

Sport Studies for Secondary Schools

Glossary

Active-lifestyle a lifestyle that involves regular participation in physical
activities.

Aerobic exercise physical activity that increases the heart rate and improves
FOR ONLINE READING ONLY
cardiovascular endurance.
Agility the ability to change direction quickly and efficiently, essential
in sports and physical activities.

Anaerobic exercise that involves short bursts of intense activity, usually
without relying on oxygen, for improving strength and power.

Anaerobic exercise intense physical activity that doesn’t rely on oxygen uptake
for energy production.
Athlete refers to an individual who engages in sports and physical
activity such as running, swimming, basketball, soccer,
gymnastics, etc.

Balance the ability to maintain stability while stationary or moving;
crucial for preventing injuries and enhancing performance.

BMI (Body Mass Index) a measurement that assesses body fat based on height and
weight.

Body composition the ratio of fat, muscle, and other tissues in the body; an
important aspect of overall health.
Concussion a traumatic brain injury caused by a blow to the head or
body.

Cool-down light exercises performed after intense activity to gradually
lower heart rate and aid recovery.

Defence an act where a team tries to prevent the opposing offence
from scoring.

Endurance the ability to sustain physical activity over an extended
period; often associated with aerobic fitness.
First aid immediate medical care given to an injured person.

Flexibility the range of motion in a joint or group of joints, often
improved through stretching exercises.

Hurdle an object that an athlete must jump over during a race.
88
Student's Book Form One

05/12/2024 13:17:57
SPORTS STUDIES FORM ONE.indd 88
SPORTS STUDIES FORM ONE.indd 88 05/12/2024 13:17:57