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Sport Studies for Secondary Schools
Table of Contents
Acknowledgements ..................................................................................................v
Preface ......................................................................................................................vi
FOR ONLINE READING ONLY
Chapter One: Introduction to Sport Studies .........................................................1
Concept of Sport Studies ........................................................................................1
Elements of Sport Studies ......................................................................................3
Categories of sports ................................................................................................4
Functions of sports .................................................................................................6
Importance of studying Sport Studies ....................................................................8
Relationship between Sport Studies and other subjects .........................................8
Revision exercise 1 ...............................................................................................11
Chapter Two: Safety in sports ..............................................................................12
Concept of safety ..................................................................................................12
Common injuries in sports ...................................................................................13
Causes of injuries in sports ...................................................................................20
Safety practices in sports ......................................................................................21
Revision exercise 2 ...............................................................................................22
Chapter Three: Fitness in sports ..........................................................................23
Concept of fitness .................................................................................................23
Warming up and cooling down ............................................................................24
Mental fitness .......................................................................................................26
Physical fitness .....................................................................................................26
Revision exercise 3 ...............................................................................................40
Chapter Four: Football .........................................................................................41
Concept of football ...............................................................................................41
Football equipment ...............................................................................................42
Precautionary measures in football ......................................................................43
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Student's Book Form One
05/12/2024 13:17:29
SPORTS STUDIES FORM ONE.indd 3
SPORTS STUDIES FORM ONE.indd 3 05/12/2024 13:17:29
