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2. Lie on your back with your legs folded and your arms on the
ground in front of your head, as shown in Figure 3;

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Figure 3: A pupil lying on his or her back to support his or her body
3. Push your body upward supported by legs and arms, as shown
in Figure 4;

4. Keep your head behind all the time;

5. Keep your feet close to avoid losing balance;

Figure 4: A pupil lifting himself or herself using his or her feet and hands

6. Without changing the position, walk forward then go backward;
go to the left then right.

Activity 3

Play a crab walking competition with your friend

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ARTS & SPORTS STD kingereza.indd 54
ARTS & SPORTS STD kingereza.indd 54 19/10/2024 11:39:43