Page 56 - Art_n_Sports_Std_4

How to play:

1. Exercise to prepare your body by running slowly for 2 to 3
minutes;

2. Mark the starting and ending points of the playing area. The
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distance can be between 25, 50, 75, or 100 meters depending
on the ability of the players;

3. Put off your shoes and hold your racing sack;

4. Stand at the starting point;

5. Stand inside the sack and make sure it goes beyond the waist;

6. Hold the sack with your hands so it doesn’t fall;

7. Wait instructions from the leader;

8. After the command from the leader, start jumping forward with
two legs together;

9. Run faster than others towards the finish line, as shown in Figure
1; and

10. The winner is the one who will be the first to cross the finishing
line.

Figure 1: Pupils competing in the sack race

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