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Chapter Five

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Physical exercises
Introduction

Physical exercises are done for various purposes including
healthy life style. In this chapter, you will learn to perform physical
exercises for body coordination and flexibility. The competencies

developed will enable you to strengthen your playing skills and
promote your health and physical fitness.

Think

Physical exercises for body coordination and flexibility

Physical exercises for body coordination and flexibility

There are various types of physical exercises for body coordination
and flexibility. These exercises can be done individually, in pairs or
in groups with different styles. Some of these exercises are circuit
cones for body flexibility and balloon balance for body coordination.

Circuit cones

This is a physical exercise that carries different types of flexibility

exercises.

Tools
(a) Six cones; and

(b) Mats

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