Page 47 - Art_n_Sports_Std_4

How to practise

1. Arrange the cones in a circular pattern in an open space at a
distance of 3 to 5 steps from one cone to another, as shown in
Figure 1;

FOR ONLINE READING ONLY

Figure 1: Six cones arranged in circular form

2. Be in pairs or groups, each group starting at a different cone;
3. After the command of the leader, start the rotation by doing

one of the chosen flexibility exercise at each cone; and
4. After completing all the cones, return to the starting point.

Some exercises to be done at each cone

1. Stretching the back of the
body:

(a) Stand beside the
cone and bend down
to touch the toes, as
shown in Figure 2;
and

(b) Hold it for 10 to 15
seconds.

Figure 2: A pupil stretching the back by

touching the toes

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ARTS & SPORTS STD kingereza.indd 40
ARTS & SPORTS STD kingereza.indd 40 19/10/2024 11:39:35