Page 48 - Art_n_Sports_Std_4

2. Stretching the front of
the thigh:

(a) Stand on one leg
and bend the other
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leg backward;

(b) Hold the ankle of
the lifted leg and
pull it backward,
as shown in Figure
3;

(c) Hold it for 10 to 15
seconds; and

(d) Change the leg
and repeat the Figure 3: A pupil stretching the thigh
same steps. by holding one leg

3. Stretching the back of the thigh:

(a) Sit down with legs straight and extended,

(b) Bend one leg,

(c) Bend your body towards the stretched leg, as shown in
Figure 4,

(d) Hold for 10 to 15 seconds; and

(e) Change the leg and repeat the same steps.

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ARTS & SPORTS STD kingereza.indd 41 19/10/2024 11:39:35