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(a) Foods rich carbohydrate (b) Foods rich in fats

Figure 3: Foods rich in carbohydrates and fats
Body-building foods

Body-building foods are rich in protein. These foods include
fish, milk, meat, eggs, beans and peas. They help build the

body and promote proper growth. They also help make new
cells to replace old or dead ones. Figure 4 shows examples of
body building foods.

Figure 4: Body building foods
Protective foods

Protective foods are rich in vitamins and minerals. These
foods support overall body health and help the body defend
itself against diseases. Also, they help build and strengthen

the body’s muscles and bones. Vitamins and minerals are
found in vegetables like cabbage, spinach, eggplant, amaranth

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14/01/2025 18:38
SCIENCE AND TECHNOLOGY STD 4.indd 4
SCIENCE AND TECHNOLOGY STD 4.indd 4 14/01/2025 18:38