Page 12 - ScienceStd4

and carrot. They are also found in fruits like papaya, orange,
avocado, grape and mango. Figure 5 shows examples of foods
rich in vitamins and minerals.

FOR ONLINE READING ONLY

Figure 5: Foods rich in vitamins and minerals
Water

The body needs enough water to work properly. But, water is

not a main food group in a balanced diet. Water has minerals
that help the body systems work properly. It helps in the process
of breaking down food in the digestive system. Also, water
regulates body temperature and helps in nutrient absorption.

It also helps remove waste and harmful substances from the
body.

Activity 3

1. Plan a balanced lunch using different types of food

available in your environment.

2. Why did you choose each food in the meal?

5

14/01/2025 18:38
SCIENCE AND TECHNOLOGY STD 4.indd 5
SCIENCE AND TECHNOLOGY STD 4.indd 5 14/01/2025 18:38