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How to stretch by bending forward
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1. Stand upright.
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2. Bend over and touch the ground.
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3. Repeat this process several times.
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How to stretch by lying down and lifting one
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leg at a time
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1. Sit down.
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2. Lie on your back.
3. Extend your arms downward.
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4. Lift one leg.
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5. Lower that leg and lift the other one.
6. Repeat this process five times for each leg. TANZANIA INSTITUTE OF EDUCATION
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