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6. Lean to the left.
DO NOT DUPLICATE
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7. Continue stretching on each side five times.
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FOR ONLINE USE ONLY
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TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
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How to stretch using a chair
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1. Place your right leg on the chair.
2. Extend your left arm.
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3. Lower your right leg.
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4. Place your left leg on the chair.
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