Page 65 - Culture, Arts & Sports
P. 65
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
FOR ONLINE USE ONLY
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
How to stretch with bended legs
DO NOT DUPLICATE
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
1. Sit down.
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
2. Bend your legs tightly.
3. Rise slightly.
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
FOR ONLINE USE ONLY
4. Hold your legs.
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
How to stretch while sitting
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
1. Sit down.
2. Extend your legs.
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
3. Bend your knees.
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
4. Slowly move your hands to touch your toes.
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
5. Repeat this process several times.
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
58
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
