Page 62 - Culture, Arts & Sports

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Chapter Five
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Participating in various games

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TANZANIA INSTITUTE OF EDUCATION TANZANIA INSTITUTE OF EDUCATION
Let us stretch
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our bodies.
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You can stretch:
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1. While standing;
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2. While lying down;
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3. While sitting;
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4. While bending your legs; and

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5. While leaning forward.

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How to stretch while standing
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1. Stand upright and spread your legs.

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2. Lift up your left arm.

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3. Hold your waist with your right hand.

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4. Lean to the right.

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5. Switch hands.

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